Classes and Private Tuition
Richmond, Twickenham, Teddington & Kingston
I was a little apprehensive about going to a Pilates class at first, partly because I wasn’t sure what to expect coupled with the fear I wasn’t going to be ‘flexible’ enough or that I might make a complete fool of myself! I had suffered from back pain for years, long hours at work with sporadic on and off again bouts at the gym, I wasn’t in great shape. I knew undoing a lifetime of poor posture and lack of correct stretching wasn’t going to be fixed over night but after six months of expert guidance from Nikki my shoulders & back feel better than ever and I can actually touch my toes! I’ve found that Pilates has improved my general health & wellbeing is so many ways, good core strength is something you carry with you standing, walking, sitting in front of a computer or doing just about anything. I am now a total Pilates devotee!Jon, 55
Pilates Matwork classes
9.30am – 10.30am Beginner & Improver level
7.00pm – 8.00pm Intermediate level
8.00pm – 9.00pm Beginner & Improver level
9.30am – 10.30am Intermediate level
7.00pm – 8.00pm Beginner & Improver level
8.00am – 9.00am Intermediate level
Classes commence again on Tuesday 9th Jan and run through until Saturday 24th March.
*Half term break 12th – 17th Feb (no classes will run)
Private sessions are tailored to suit your needs whether recovering from and injury, preparing for a sporting event or to deepen your understanding of Pilates of the Pilates technique. Sessions can be 1:1 or small groups at home or at work. Please get in contact with me to discuss your requirements.
Crossways Building (located at rear)
St Stephens Church