Classes and Private Tuition
Richmond, Twickenham, Teddington & Kingston
I was a little apprehensive about going to a Pilates class at first, partly because I wasn’t sure what to expect coupled with the fear I wasn’t going to be ‘flexible’ enough or that I might make a complete fool of myself! I had suffered from back pain for years, long hours at work with sporadic on and off again bouts at the gym, I wasn’t in great shape. I knew undoing a lifetime of poor posture and lack of correct stretching wasn’t going to be fixed over night but after six months of expert guidance from Nikki my shoulders & back feel better than ever and I can actually touch my toes! I’ve found that Pilates has improved my general health & wellbeing is so many ways, good core strength is something you carry with you standing, walking, sitting in front of a computer or doing just about anything. I am now a total Pilates devotee!Jon, 55
Pilates Matwork classes
9.30am – 10.30am Beginner & Improver level
7.00pm – 8.00pm Intermediate level
8.00pm – 9.00pm Beginner & Improver level
9.30am – 10.30am Intermediate level
7.00pm – 8.00pm Beginner & Improver level
8.00am – 9.00am Intermediate level
REDUCED TIMETABLE WILL BE RUNNING FOR SUMMER HOLIDAYS – PLEASE GET IN CONTACT FOR MORE INFO
FULL SCHEDULE RESTARTS SEPTEMBER WEEK BEG 5TH SEPT 2017.
Private sessions are tailored to suit your needs whether recovering from and injury, preparing for a sporting event or to deepen your understanding of Pilates of the Pilates technique. Sessions can be 1:1 or small groups at home or at work. Please get in contact with me to discuss your requirements.
Crossways Building (located at rear)
St Stephens Church